Weigh In record (no journal entry) for 24 November 2015
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161.8 lb
Lost so far: 11.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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329 kcal
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Fat: 13.22g | Prot: 15.39g | Carb: 34.36g.
Breakfast: Cherry Tomatoes, Spring Valley Triple Strength Fish Oil, Baby Spinach, Kroger Eggs (Extra Large), Bertolli Olive Oil, Coffee (Brewed From Grounds), Sweet Red Peppers, Onions, Mushrooms, Broccoli, Orange Juice, Egg White, Cream (Half & Half), Sugar. Lunch: Fresh'n Easy Garden Salad, olde cape cod foods Olde Cape Cod Honey Dijon. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 2 hours. more...
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losing 1.1 lb a week
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