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traeumerin46
Journal
07 Mar 24
traeumerin46's Journal, 07 March 2024
traeumerin46's Profile
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Weigh In record (no journal entry) for 07 March 2024
171.1 lb
Lost so far:
19.6 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
1010 kcal
Fat: 52.59g | Prot: 37.10g | Carb: 95.40g.
Breakfast:
Ardilla Edle Nusskern Mischung , Leinöl, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g).
Lunch:
Gekochtes Ei, Haferflockenbrot, Milbona Kräuterquark.
more...
2159 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes.
more...
losing 1.5 lb a week
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