Weigh In record (no journal entry) for 07 March 2024
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2793 kcal
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Fat: 94.15g | Prot: 143.93g | Carb: 320.85g.
Lunch: Vemondo Sojagurt Vanille, Peak Vegan Protein Fusion, Alpro Soya Vanille, Gut & Günstig Haferflocken, Alesto Mandeln Geröstet & Gesalzen. Dinner: Vemondo Bio Tofu Natur, Vemondo Vegane Steinofenpizza Typ Salami, Vemondo Vegane Steinofenpizza Margherita. Snacks/Other: Edeka My Veggie No Milk, Nutri Plus V-Bar Choco Toffee, Äpfel, Bellasan Pflanzencreme. more...
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losing 0.8 lb a week
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