Weigh In record (no journal entry) for 06 March 2024
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1590 kcal
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Fat: 62.79g | Prot: 170.77g | Carb: 93.59g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Coffee. Lunch: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Peanut Butter, Honeycrisp Apples, Kirkland Signature Boneless Skinless Chicken Thighs, Safeway Red Baby Potatoes. Snacks/Other: Fresh & Easy Cage Free White Eggs (Large), Great Value Mountain Trail Mix, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 1.0 lb a week
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