Weigh In record (no journal entry) for 07 March 2024
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132.7 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1227 kcal
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Fat: 33.83g | Prot: 87.97g | Carb: 131.46g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 茶葉蛋. Dinner: 榴蓮, 7-11 茶葉蛋, 21Plus 桃木燻雞胸, 7-11 蒸地瓜. Snacks/Other: Kirkland 無鹽腰果, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味, 7-11 統一陽光無糖高纖豆漿. more...
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losing 1.2 lb a week
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