thesai's Journal, 06 March 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 53.11g | Prot: 80.55g | Carb: 100.62g.   Breakfast: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Special K, Snak Club Raw Almonds. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Preferida Authentic Refried Beans, Ukrop's 93% Lean Ground Beef, Old El Paso Crunchy Taco Shells. Snacks/Other: Cream Cheese, Kellogg's Club Crackers, Almond Cookie, Shortbread Cookie, Nestle Turtles. more...

1512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...