Weigh In record (no journal entry) for 07 March 2024
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187.8 lb
Lost so far: 6.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1403 kcal
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Fat: 44.16g | Prot: 52.71g | Carb: 162.14g.
Lunch: Teri Balado, Tempe Orek, Bakso Daging Sapi, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Krecek, Satu Porsi Ayam Balado, Telur Ceplok, Teri Balado, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih, Nasi Putih. Snacks/Other: Lumpia Basah, Tempe Mendoan, Beng-Beng Beng-Beng Drink, Jagung dengan Mentega. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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