Weigh In record (no journal entry) for 06 March 2024
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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936 kcal
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Fat: 32.14g | Prot: 47.80g | Carb: 113.84g.
Lunch: Sadia Linguiça Guanabara, Banana, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Bovina com Legumes, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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lucianaamgj's weight history
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