Weigh In record (no journal entry) for 07 March 2024
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123.7 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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549 kcal
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Fat: 30.68g | Prot: 23.90g | Carb: 49.29g.
Lunch: 全聯 洋蔥, 小黃瓜, 番茄, 生菜, 全聯 花椰菜粒. Dinner: 萬歲牌 無調味綜合堅果. more...
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losing 1.5 lb a week
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