Sara7200's Journal, 06 March 2024

112.2 lb Lost so far: 4.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 41.15g | Prot: 97.33g | Carb: 243.48g.   Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Dannon Light & Fit Greek - Key Lime, Bagel. Snacks/Other: Oyster Crackers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Sugared or Glazed Doughnuts, Two Good Yogurt, Banana Muffins. more...

2335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...