DiegoKenobi's Journal, 06 March 2024

200.0 lb Lost so far: 10.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 74.89g | Prot: 152.18g | Carb: 159.34g.   Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Vanilla. Lunch: Lettuce, Mustard, Mushrooms, Skinless Chicken Breast, Taco Del Mar 12-Inch Spinach Tortilla - 1 Piece. Dinner: Kirkland Signature Fresh Mozzarella , Batata, Sirloin, Pechuga de Pollo. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Jameson Irish Whiskey, Muscle Milk Vanilla Zero Sugar, NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Vanilla, Reduced Fat Latte Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2584 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes. more...