Weigh In record (no journal entry) for 06 March 2024
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1068 kcal
|
Fat: 49.01g | Prot: 80.97g | Carb: 67.58g.
Breakfast: Salami, Käse, Golden Toast Vollkorn Toast. Lunch: Harry Toastbrot , Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Kaffee mit Milch, ESN Vegan Designer Protein Cinnamon Cereal. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymlifter's weight history
|