Weigh In record (no journal entry) for 24 November 2015
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1232 kcal
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Fat: 34.22g | Prot: 71.32g | Carb: 139.28g.
Breakfast: Activia Kirsche, Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Arla Finello Pastakäse, Dulano Lachsschinken, Philadelphia Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Mondamin Feine Speisestärke, Puderzucker, Linessa Körniger Frischkäse Light, Kiwi. Dinner: Becel Omega 3 Pflanzenöl, Rote Zwiebeln, Gelbe Paprika, Champignons Frisch, Porree, Hähnchenbrustfilet. Snacks/Other: Weißer Tafelwein, Orangen, Fettarme Milch, Chia-Samen. more...
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losing 21.6 lb a week
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Adelina aus K's weight history
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