Weigh In record (no journal entry) for 06 March 2024
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2097 kcal
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Fat: 74.24g | Prot: 108.82g | Carb: 259.03g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Tortillas de Maíz, Donas Azucaradas o Glaseadas. Lunch: Concha, Optimum Nutrition Gold Whey Protein, Crema de Cacahuate, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Bistec de Res a la Mexicana. more...
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2216 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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