Weigh In record (no journal entry) for 06 March 2024
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128.5 lb
Lost so far: 37.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1384 kcal
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Fat: 79.18g | Prot: 97.32g | Carb: 63.31g.
Breakfast: Jussilicious Happy Hippo Bowl. Lunch: Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Mayo Feinkost Knoblauchcreme, Ostsee Fisch Kaviar Creme mit Knoblauch, Kühne Gewürzgurken, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, K-Classic Schmelzkäsescheiben Cheddary, Ei, Dulano Kochschinken Hauchdünn Geschnitten, Steiner's Protein Brötchen. more...
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losing 1.5 lb a week
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