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fell victim to the get a free burger from tgif...ended up reading it had 1500 calories in it! well all i can do is not lose track. already went for a run!
Diet Calendar Entries for 07 October 2009:
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574 kcal
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Fat: 21.35g | Prot: 26.23g | Carb: 71.72g.
Breakfast: lucerne light yogurt, fried egg. Lunch: subway cheese, subway light mayo, subway veggie sub. Snacks/Other: Oil Popped White Popcorn. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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