Weigh In record (no journal entry) for 06 March 2024
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198.9 lb
Lost so far: 264.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1294 kcal
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Fat: 42.51g | Prot: 93.29g | Carb: 120.12g.
Breakfast: Coffee with Milk. Lunch: Kauai Peanut Butter Berry Smoothie, Biltong. Dinner: Pink Lady Apples, Woolworths Herb Salad, Watermelon , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Marmite Marmite, Dried Prune, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Cream Crackers, Bakers Lemon Creams (1). more...
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gaining 3.1 lb a week
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