Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
daedalus2011
Journal
23 Aug 11
daedalus2011's Journal, 23 August 2011
daedalus2011's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2011
248.7 lb
Lost so far:
17.9 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1090 kcal
Fat: 14.40g | Prot: 72.40g | Carb: 157.00g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
Chicken Pasta Salad.
Dinner:
Watercress & Red Chard Salad with Chilli Dressing, Balsamic Vinegar of Modena, 2 Hot & Spicy Chicken Fillets, Baked Beans.
more...
3042 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
daedalus2011's weight history
view complete history