Feenster's Journal, 23 August 2011

134.0 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 90.97g | Prot: 88.49g | Carb: 300.25g.   Breakfast: Soya Milk Light, Raspberries , Special K, Green Tea, Cod Liver Fish Oil . Lunch: Bread, Butter, 90% Cocoa Chocolate, Love Life Lemon Rasam Soup. Dinner: Lavazza, Beef Gravy, Cooked Asparagus (from Fresh), Light Soya Milk, I Cant Believe Its Not Butter Light, Potatoes (Flesh, Without Salt, Boiled), Taste The Difference Venison and Red Wine Sausages. Snacks/Other: Fat Free Cherry, Braeburn Apples, Watermelon , Instant Hot Chocolate, Fruit Nuts and Seeds Cereal Bars, Light, Gold Blend, Bananas , Soya Latte. more...

3143 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Sitting - 4 hours and 10 minutes, Standing - 4 hours and 48 minutes, Driving - 50 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Zumba - 1 hour, Exercise machine (fast) - 42 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes. more...