Weigh In record (no journal entry) for 06 March 2024
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227.3 lb
Lost so far: 7.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1914 kcal
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Fat: 102.37g | Prot: 111.47g | Carb: 134.83g.
Breakfast: Heinz Mayonez, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Dinner: Bulgur Pilavı, Erpiliç Tavuk Döner, Profiterol, Muhallebi. more...
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losing 0.8 lb a week
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