Jakester318's Journal, 23 November 2015

200.3 lb Lost so far: 1.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 62.57g | Prot: 133.40g | Carb: 108.56g.   Breakfast: Hard-Boiled Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Fresh Lemon Juice. Lunch: Bruegger's Asiago Parmesan Bagel, Dofino Creamy Havarti Cheese Deli Slices, Philadelphia Spicy Jalapeno Cream Cheese, Private Selection Angus Roast Beef Top Round, Dofino Creamy Havarti Cheese Deli Slices, Asian Gold Chinese Style Barbecue Pork. Dinner: Wegmans Roasted Brussels Sprouts, Trader Joe's Steamer Clams in Garlic Butter Sauce, Kroger Boneless Pork Loin. Snacks/Other: Coors Light Beer (Bottle), Oberto Original Thiin Style Beek Jerky, Kraft Wheat Thins Reduced Fat, Tillamook Vintage White Extra Sharp Cheddar Cheese, Beachbody P90X Results & Recovery Formula, Dasani Bottled Water (16.9 oz), Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, MRM BCAA+G Recovery Formula. more...

3205 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...