|
Been MIA for almost 3 weeks and was purposely not logging my daily food intake to see if I could do it on my own...well I can't...so I'm back and ready to undo some of the damage.
Diet Calendar Entries for 23 November 2015:
|
659 kcal
|
Fat: 16.40g | Prot: 32.83g | Carb: 97.46g.
Breakfast: Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Trader Joe's Black Mission Figs, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup. Snacks/Other: Trader Joe's Frozen Mango Chunks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Coconut Cranberry Granola. more...
|
|
 Comments
Honest tracking my food intake has made all the difference for me. Good on you!
23 Nov 15 by member: scotthagerty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessi_323's weight history
|