Weigh In record (no journal entry) for 06 March 2024
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187.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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865 kcal
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Fat: 23.98g | Prot: 31.22g | Carb: 128.05g.
Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk, Canderel Stick, Rooibos. more...
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losing 1.5 lb a week
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Adele Benecke's weight history
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