23.11.2015
Heutige Schritte: immerhin wieder 12.000 Schritte.
Diet Calendar Entries for 23 November 2015:
|
2914 kcal
|
Fat: 122.03g | Prot: 115.77g | Carb: 338.97g.
Breakfast: Delikato Räucherlachs, Géramont Weichkäse, Mischkornbrot, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch. Lunch: Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Géramont Cremig-Zarte Scheiben. Dinner: Flammkuchen, Kartoffelgratin, Putensteak, Gemischter Salat mit Dressing. Snacks/Other: Rotweinkuchen, Apfel, Mandarine, Kaki, Banane, Philadelphia Milka, Mestemacher Pumpernickel (55g). more...
|
|
1556 kcal
|
Activities & Exercise:
Resting - 18 hours and 54 minutes, Sleeping - 5 hours and 6 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|