Weigh In record (no journal entry) for 23 November 2015
|
122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1015 kcal
|
Fat: 64.12g | Prot: 67.03g | Carb: 44.80g.
Breakfast: Strawberries, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Blueberries, Cooloola Pasteurised Only Jersey Milk. Lunch: Leggo's Tomato Paste, Zucchini, Spinach, Pumpkin, Onions, Mushrooms, Celery, Carrots, Cabbage, Coconut Oil, Vegetable Oil, Green String Beans, Lamb, Avocado, Kornig Bread. Dinner: Woolworths Premium Scotch Fillet, Mushrooms, Zucchini, Green String Beans, Broccoli. Snacks/Other: Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|