Weigh In record (no journal entry) for 06 March 2024
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177.5 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1960 kcal
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Fat: 66.60g | Prot: 42.42g | Carb: 296.80g.
Breakfast: Nabati Nextar Nastar, Gula Merah, Ayam Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Uleg Sambal Geprek, Usus Ayam Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Dinner: J.CO Donat . more...
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gaining 2.4 lb a week
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