Weigh In record (no journal entry) for 06 March 2024
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188.5 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1363 kcal
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Fat: 47.84g | Prot: 38.62g | Carb: 191.86g.
Lunch: Tempe Gembus, Martabak Telur, Nasi Putih, Mikako Sambal Balado, Terong Goreng. Dinner: Tempe Goreng, Kokita Sambal Balado, Terong Goreng, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Ayam Bawang, Roma Malkist Kelapa Kopyor, Energen Sereal Coklat, Uleg Sambal Terasi, Tempe Goreng, Maicih Basreng. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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