Weigh In record (no journal entry) for 23 August 2011
|
110.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1950 kcal
|
Fat: 61.34g | Prot: 66.21g | Carb: 301.84g.
Breakfast: Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk, fruit yogurt. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed), Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup, Cherry Tomatoes. Dinner: Bananas, Water, Whole Wheat Bread, Cheese Wedges. Snacks/Other: cereal bar, Diet Pepsi Max, Watermelon, Chocolate Mousse, Milky Way (Minis). more...
|
|
1812 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|