Weigh In record (no journal entry) for 05 March 2024
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1147 kcal
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Fat: 43.48g | Prot: 47.39g | Carb: 145.81g.
Breakfast: Pan Blanco, Mantequilla. Lunch: Galletas de Mantequilla, Guiso de Lentejas. Dinner: Serrano Jamón Serrano, Mantequilla, Hacendado Biscotes Integrales. Snacks/Other: Uva, Arándanos, Fresas, Hacendado Queso Fresco Batido 0%. more...
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1344 kcal
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Activities & Exercise:
trabajo 6 h - 6 hours, pasear Maya - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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