Weigh In record (no journal entry) for 23 November 2015
|
143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1788 kcal
|
Fat: 79.23g | Prot: 71.06g | Carb: 208.31g.
Breakfast: Smart Portion Banana Muffins, Great Value Vitamin D Milk, Bob Evans Fresh Fruit Cup, Homemade Granola, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cheddar's Salmon, Red Sweet Pepper. Dinner: Rice Pilaf, Cooked Broccoli (from Fresh). Snacks/Other: Onion Rings (Breaded and Fried), Green Giant Hass Avocado. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flynsolo's weight history
|