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Weegdag
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201.4 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1651 kcal
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Fat: 41.56g | Prot: 78.57g | Carb: 233.82g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), AH Hollandse Rauwkost, AH Volkoren Kaiserbroodje, AH Kipfilet Gerookt, Milner Kaas 20+. Dinner: Aviko Airfryer Frites, Wiener Schnitzel. Snacks/Other: AH Japanse Mix, AH Snoepgroente Radijsjes, Banaan. more...
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losing 7.7 lb a week
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