Weigh In record (no journal entry) for 05 March 2024
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238.3 lb
Lost so far: 43.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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5569 kcal
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Fat: 100.12g | Prot: 305.85g | Carb: 833.70g.
Breakfast: Garant Havregryn, Eldorado Rökt Skinka, Salt, Blåbär (Osötade, Frysta), McEnnedy Thick Sliced White Bread, Banan, Star Nutrition Omega-3, Body Science Whey 100% Cinnamon Bun, Star Nutrition L-Glutamine, Eldorado Färskost Light, Ägg, Body Science Whey 100% Vanilla. Lunch: Smör, Heinz Tomato Ketchup, Garant Spaghetti, Body Science Whey 100% Vanilla. Afternoon Tea: Risenta Rismjöl, Body Science Whey 100% Chocolate , Felix Bostongurka, Banan, Garant Havregryn, Johnnys Senap Söt-Stark, Arla Lättmjölk, Eldorado Rökt Skinka, Eldorado Färskost Light, McEnnedy Thick Sliced White Bread. Dinner: Garant Spaghetti, Eldorado Kycklingköttbullar, Heinz Tomato Ketchup, Smör. Supper: Maltodextrin, Star Nutrition Creatine Monohydrate, Clear Whey, EAA, Highly Branched Cyclic Dextrin, Majsstärkelse, Sloow Carbs, Maltodextrin, Salt. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, ICA Maränger, Odense Kolasås, Banan, Dr. Oetker Blandat Strössel, Star Nutrition Omega-3, ICA Hallonsylt, Arla Vaniljkvarg. more...
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gaining 5.6 lb a week
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