Weigh In record (no journal entry) for 05 March 2024
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1425 kcal
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Fat: 50.39g | Prot: 64.52g | Carb: 165.86g.
Breakfast: French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Egg, Morning Mocha. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Arnold Flatbread, Apples, Vital Proteins Collagen Peptides, Oranges. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Penne, Wal-Mart 93/7 Lean Ground Beef, Prego Traditional Spaghetti Sauce, Italian Sausage, White Table Wine. Snacks/Other: Mitica Fig Jam, Shortbread Cookie, Nestle Turtles. more...
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1506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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