Weigh In record (no journal entry) for 05 March 2024
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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647 kcal
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Fat: 23.95g | Prot: 33.26g | Carb: 67.89g.
Breakfast: America's Choice Natural Walnuts, Two Good Coconut Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Toasted White Bread . Lunch: Russo's Bakery French Bread, Carrots, Trader Joe's Tuna Salad. more...
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gaining 0.3 lb a week
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