Weigh In record (no journal entry) for 05 March 2024
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134.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1106 kcal
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Fat: 45.66g | Prot: 74.57g | Carb: 95.26g.
Breakfast: Nonni's Cioccolati Biscotti (24g), Nut Pods Coffee Creamer. Lunch: Scotsburn Butter, Cinnamon Bread, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Pictsweet 3 Pepper & Onion Blend, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Quest Lemon Cake Protein Bar. more...
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losing 0.2 lb a week
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