Weigh In record (no journal entry) for 05 March 2024
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1079 kcal
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Fat: 66.73g | Prot: 41.11g | Carb: 82.08g.
Lunch: Brown Gravy, Caesar Salad with Romaine, Potato French Fries, Toasted Garlic Bread. Dinner: White Bread, Brown Gravy, Roast Beef. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Becel Olive Oil Margarine, Dry Grated Parmesan Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium. more...
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2314 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.5 lb a week
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