Weigh In record (no journal entry) for 05 March 2024
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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998 kcal
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Fat: 39.55g | Prot: 41.98g | Carb: 112.18g.
Breakfast: Koffie met Melk, Geroosterd Brood, AH Hummus Pompoen. Lunch: Colruyt Everyday Goulash, AH Wortelen, Zelfgemaakte Soep. Dinner: Boni Volwaardige Rijst, AH Doperwten en Wortelen, AH Kabeljauwburger. Snacks/Other: Citroensap (uit Blik of Fles), Colruyt Everyday Water, Watermeloen, Delhaize Avocado. more...
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losing 7.2 lb a week
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