Weigh In record (no journal entry) for 05 March 2024
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1145 kcal
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Fat: 56.13g | Prot: 77.80g | Carb: 84.11g.
Breakfast: Vive Soy Leche de Soja, Danone +Proteína Natural, Mercadona Atún Natural, Huevo, Almendras. Lunch: Manzana, Gutarra Borraja Troceada, Hacendado Contramuslos de Pollo sin Piel, Pimientos Verdes Fritos, Hacendado Zanahoria, Cebollas, Calabacín, Caldo de Pollo, Aceite de Oliva Extra Virgen. Dinner: Hacendado Bebida de Soja Zero, Valor Cacao Puro en Polvo Desgrasado, Danone +Proteína Natural. Snacks/Other: Nesquik Cacao en Polvo, Galletas de Trigo Integral, Kaiku Soja Vit. more...
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losing 3.1 lb a week
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