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judibird
Journal
07 Oct 09
judibird's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
179.6 lb
Lost so far:
73.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2009:
829 kcal
Fat: 10.51g | Prot: 49.71g | Carb: 144.72g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait light yogurt, water, pasta vegetable light campbells.
Dinner:
water, Eating Right Chicken with Basil Cream Sauce.
Snacks/Other:
hard pretzel, plums.
more...
2720 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 11.2 lb a week
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