Weigh In record (no journal entry) for 05 March 2024
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209.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1925 kcal
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Fat: 83.18g | Prot: 189.73g | Carb: 103.75g.
Breakfast: Kroger Boneless Pork Loin Chops, Mushrooms, Fried Egg. Lunch: Swift Premium Pork Loin Tenderloin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Performance Food Centers Isolate Advantage Whey Protein Isolate, Organic Valley Organic Reduced Fat 2% Milk. Dinner: Cauliflower , Roasted Potato, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Performance Food Centers Isolate Advantage Whey Protein Isolate, Organic Valley Organic Reduced Fat 2% Milk. more...
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losing 7.0 lb a week
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