Weigh In record (no journal entry) for 23 November 2015
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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698 kcal
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Fat: 31.78g | Prot: 61.42g | Carb: 39.75g.
Breakfast: Porto Alegre Queijo tipo Cottage, Porto Alegre Queijo tipo Cottage, Ameixas. Lunch: DIA Iogurte Natural Integral. Dinner: Frango Assado, Havanna Alfajor de Chocolate. Snacks/Other: Chá Verde, Biolab Fascia. more...
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gaining 3.9 lb a week
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