Weigh In record (no journal entry) for 23 November 2015
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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515 kcal
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Fat: 11.51g | Prot: 37.28g | Carb: 71.67g.
Breakfast: Evian Spring Water. Lunch: Shrimp, Mixed Salad Greens, Deer Park Natural Spring Water (Bottle). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Water, Grissini Traditional Breadsticks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon, Strawberries, Now Foods Psyllium Husk Powder, Apples, Strawberries, Now Foods Psyllium Husk Powder, Apples. more...
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steady weight
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