Weigh In record (no journal entry) for 05 March 2024
|
243.8 lb
Lost so far: 8.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
195 kcal
|
Fat: 6.12g | Prot: 10.78g | Carb: 24.20g.
Breakfast: Spiegelei ohne Fett, Weizenbrot, REWE Zwiebel, Zitronensaft, Kaffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Der von der Küste's weight history
|