Weigh In record (no journal entry) for 05 March 2024
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1638 kcal
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Fat: 68.36g | Prot: 81.15g | Carb: 180.46g.
Breakfast: Gekochtes Ei, Thomy Remoulade, REWE Bäcker Brötchen , Kaffee. Dinner: Gemischter Salat mit Dressing, Rotbarsch, Iglo Calamares Im Backteig. Snacks/Other: Mandarine, Weintrauben, Altapharma Heiße Zitrone. more...
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losing 1.8 lb a week
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