Weigh In record (no journal entry) for 24 February 2024
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180.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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329 kcal
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Fat: 10.37g | Prot: 17.49g | Carb: 41.10g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Бешбармак. more...
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gaining 6.2 lb a week
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ATlemissov's weight history
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