Weigh In record (no journal entry) for 23 November 2015
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178.8 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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827 kcal
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Fat: 33.32g | Prot: 28.87g | Carb: 96.06g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Low Carb MöhrenTaler. Dinner: Goldessa Der Sahnige, Dulano Hänchenbrust, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Karlsberg Gründels Fresh, Crusti Croc Paprika Chips. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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