Weigh In record (no journal entry) for 05 March 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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2859 kcal
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Fat: 148.46g | Prot: 152.18g | Carb: 222.22g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Senf, REWE Hähnchenbrust-Filetstücke. Dinner: Ja! Zaziki, Ja! Lachsforelle, Ja! Landschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Cappuccino, Coppenrath & Wiese Festtagstorte Waldbeeren-Sahne, Coppenrath & Wiese Mandarinen-Frischkäse-Torte. more...
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losing 21.6 lb a week
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Frank #23's weight history
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