Weigh In record (no journal entry) for 07 October 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1363 kcal
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Fat: 51.26g | Prot: 79.32g | Carb: 116.52g.
Breakfast: cabot low fat cheese, skim milk, egg white, egg. Lunch: cabot low fat cheese, parmesan cheese, romaine lettuce, grilled veggies. Dinner: wine red, brownie. Snacks/Other: peanut butter, saltine crackers, crackers (ritz), hot chocolate, sugar free. more...
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2430 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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