Weigh In record (no journal entry) for 04 March 2024
|
177.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
876 kcal
|
Fat: 29.79g | Prot: 59.35g | Carb: 93.02g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão com Carne Moída. Dinner: Tomates, Hambúrguer Caseiro. Snacks/Other: Café com Açúcar, Café com Leite Integral, Bolo de Banana e Aveia. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neide Pontes's weight history
|