Weigh In record (no journal entry) for 27 February 2024
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182.0 lb
Lost so far: 32.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1546 kcal
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Fat: 38.71g | Prot: 116.95g | Carb: 197.49g.
Lunch: Ambrosia Apple, Vegetable Soup (Home Recipe), Bananas , Mrs. Butterworth's Sugar Free Syrup, High Protein Oat and Coconut Pancakes. Dinner: Kirkland Signature Normandy Vegetables, Skinless Chicken Breast, Quinoa (Cooked), Roasted Potato. Snacks/Other: Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . more...
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steady weight
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